Tips for a flat belly

To find out how to lose that stubborn belly fat, have a look here. You will find presentations for men and women with tips for a flat belly from the certified personal trainer and nutrition specialist Mike Geary. If your six pack looks like it has burst, then here you will find suggestions for removing that excess belly fat. There are testimonials from many people who have tried the exercises and diet and feel and look much better for it.

Happy New Year

It's been 18 days since I last used the Wii Fit and I was a bit apprehensive about what the lack of exercise and too much eating over Christmas might have done to my weight. However, it seems it did nothing as I am the same weight as nearly three weeks ago. My BMI has dropped slightly to 25.62. I guess that isn't bad. Lots of snow kept me from going out as much I would have liked, and I didn't overindulge too much on nice things over the holidays.
So 2011 is here and I will focus on trying harder to shed those pounds.