Tips for a flat belly

To find out how to lose that stubborn belly fat, have a look here. You will find presentations for men and women with tips for a flat belly from the certified personal trainer and nutrition specialist Mike Geary. If your six pack looks like it has burst, then here you will find suggestions for removing that excess belly fat. There are testimonials from many people who have tried the exercises and diet and feel and look much better for it.

Happy New Year

It's been 18 days since I last used the Wii Fit and I was a bit apprehensive about what the lack of exercise and too much eating over Christmas might have done to my weight. However, it seems it did nothing as I am the same weight as nearly three weeks ago. My BMI has dropped slightly to 25.62. I guess that isn't bad. Lots of snow kept me from going out as much I would have liked, and I didn't overindulge too much on nice things over the holidays.
So 2011 is here and I will focus on trying harder to shed those pounds.

End of week 2

Another Friday and another half hour exercise on the Wii Fit. My BMI has gone up slightly, but have gained less than a pound (last night's Chinese food?). Burned off 95kcal today, plus 1994 steps to the supermarket and back. It's cold out there.


I'm feeling fitter than when I started this last week. I'd like to see more pounds drop off, but I'm glad to not be gaining lots.

Back to square one

So after a pre-Christmas celebration over the weekend I went up to 13st 5lb, but today I'm back to 13st 1lb - which is where I started. After half an hour on the Wii Fit I've burned 93 kcal. I am eating more healthily and increasing the amount of fruit and vegetables I have. Keep with it.

Friday exercise

Day 4 and I'm pleased that I am still doing half an hour a day of exercise. It feels like a slow start, but I am sure I will see the benefits in the long run. I hope to be able to continue, although the Christmas holidays may be a bit of a hiccup.
No increase in weight today - yeah! and another 93kCal burned. Cutting out some of the favourite foods will be hard, but the odd treat will keep me going. Hopefully next week will see a drop in weight.

Day 3 of exercise

Hmmm... A mixed result today. Another half an hour exercise on the Wii Fit, and 133 kCal burned, but my weight has gone up 2lbs. That means I need to lose 6lbs for my first target. Now I understand weight can fluctuate during the day by a couple of pounds, and I did weigh myself slightly earlier than the last couple of days, but even so that's not good.

Last night's meal was pasta chicken carbonara. Need a lighter meal tonight I think.

24 hours into the diet

Hmmm... No change in my weight. At least it hasn't gone up.

Did half an hour on Wii Fit and spent 93 kCals. Felt easier than yesterday.

Perhaps I need to think about what I'm eating too. I do like too many cakes.