Hello. I live in the UK and want to do something about my health and fitness. I am 41 and 5′ 11″ tall. My weight at the start of this blog is 13 stone (182 lbs or 82.55 kg).
According to the NHS my BMI (Body Mass Index) is 25.41 which is classed as overweight. Their information suggests I am at an increased risk of becoming ill with problems such as high blood pressure, heart disease and cancer.
This blog is about my plan to reduce my weight to bring my BMI into the healthy range.
According to the NHS my BMI (Body Mass Index) is 25.41 which is classed as overweight. Their information suggests I am at an increased risk of becoming ill with problems such as high blood pressure, heart disease and cancer.
This blog is about my plan to reduce my weight to bring my BMI into the healthy range.
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